Course Curriculum

  • 1

    Welcome!

    • Welcome to the Nutrient Density Nutrition Education Course!

    • Learning Objectives
  • 2

    What is Nutrient Density?

    • What is Nutrient-Density?

    • Concept Check-In #1
  • 3

    Benefits of Nutrient Density

    • Benefits

    • Concept Check-In #2
  • 4

    How to Track Nutrient Density

    • Introduction to ANDI Scores

    • Agregate Nutrient Density Index (ANDI) Sheet

    • ANDI Score Tracking Sheet

    • How Can You Calculate Your Daily ANDI Score?

    • How Can You Keep Track of Your Nutrient Intake?

    • Concept Check-In #3

    • Practice Calculating Your ANDI Scores!

    • Concept Check-In #4

    • Can't Find An Ingredient on the ANDI Sheet?

    • Expanded ANDI Sheet

    • Let's Continue to Practice Calculating ANDI Scores!
  • 5

    Testimonials

    • Chapter Introduction

    • Sarah's Testimonial

    • Ashly's Testimonial

    • Chapter Conclusion
  • 6

    How to Increase Nutrients at Breakfast

    • Chapter Introduction

    • How To Make Overnight Oats Handout

    • Nutrient-Dense Overnight Oats Video

    • Not a Fan of Overnight Oats? Try this Recipe!

    • Overnight Oats Recipes

    • Concept Check-In #5

    • Chapter Conclusion
  • 7

    How to Increase Nutrients at Lunch/Dinner

    • Chapter Introduction

    • How To Make a Salad Wrap Handout

    • Nutrient-Dense Salad Wraps Video

    • Salad Wrap Recipes

    • Concept Check-In #6

    • Chapter Conclusion
  • 8

    How to Increase Nutrients for Snacks

    • Chapter Introduction

    • How To Make a Smoothie Bowl Handout

    • Nutrient-Dense Smoothie Bowl

    • Smoothie Bowl Recipes

    • Nutrient-Dense Trail Mix Video

    • Other Nutrient-Dense Snacks to Grab-n-Go!

    • Concept Check-In #7

    • Chapter Conclusion
  • 9

    Common Barriers

    • Barriers

    • Concept Check-In #8
  • 10

    Challenge Yourself and Others!

    • Challenge Opportunity!
  • 11

    Let's Get Ready to Feel Great!

    • Let's Get Ready to Feel Great.pdf
  • 12

    Thank You For Completing This Course!

    • Survey Note

    • Please Complete This Quick Survey!

    • Conclusion